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A dark and leafy green, spinach can come in a variety of sizes and flavors. Spinach leaves can be bitter, whereas baby spinach leaves have a minder taste. They are excellent additionas to salads and smoothies, and can be sauteed in olive oil for a healthy side dish. Spinach provides several antioxidants and is especially rich in vitamin K. It may benefit heart health and reduce disease risk.

Spinach (Espinaca)

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