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A vegetable root that shades brown, yellow, red or purple with white or yellow flesh. There are many variants of potatoes such as Russet, Yukon, All Blue, German Butterball and Red Bliss to name a few. They are versatile when cooking and can be boiled, mashed, fried, baked or steamed. Potatoes are fat free, gluten free and pack a variety of macronutrients and micronutrients.

Potatoes (Papa/Patata)

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