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Known or it's edible seed pods, the Okra is a flowering plant that is sometimes referred to as the "lady finger" and comes in red and green. Technically a fruit, with its sweet, grassy like flavor and juicynto creamy texture, it is used as a vegetable in meals like soups. Unlike many fruits and vegetables, Okra provides protein on top of the many vitamins and antioxidants. The benefits behind them assist in areas like blood sugar control, heart health and pregnancy.

Okra (Ocra/Okra/Quimbombo/Angu/Molondrón)

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