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Often eaten as a vegetable, mushrooms are very versatile coming in an array of sizes, shades, and tastes and pairing with different meals. They have a great source of vitamin b and d, and potassium in each serving. The nutrients within them help improve conditions of red blood cells, the digestive system, healthy skins cancer and even alzheimers. They are often used as a at replacement in many vegan dishes.

Mushrooms (Hongo/Seta/Champiñón/Callampa)

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