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A dark leafy green cruciferous vegetable related to cabbage, broccoli, cauliflower, collard geens and Brussels sprouts. Kale can come in different shapes and colors. It is seen as one of the most dense food due to it being high in nutrients and low in calories. Many antioxidants are found in them such as quercetin and kaempferol, cholesterol to reduce heart disease, cancer fighting substances and vitamins such as k that help fight bolood clotts.

Kale (Col Rizada/Repollo Rizada)

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