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Also known as snap peas and string beans, can be enjoyed straight out of the can, sautéd or blanched. Green Beans are a long, medium green vegetable with a muted, starchy taste. They help with maintaining weight, heart health and contain low amounts of FODMAP, which are undigested carbohydrates metabolized by bacteria in your gut that leads to gas, diarrhea, pain etc. that bring relief to those troubles. The protein they contain assist with maintaining muscles, hair, organs, bone healh and organs.

Green Beans (Ejote/Frijol Verde/Habichuela)

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