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A vegetable with a long stem, bulb like figure and long leaves, garlic has a strong smell and taste. It tends to be spicy with an earthiness but sweetens up aa it cooks. It is primarily used as a spice. They can be chopped, minced or pickled. Garlic has significant health benefits such as reducing cholesterol, lowers blood pressure, decreases blood pressure, treats respiratory infections and contains manganese, vitamin B6 and C, and fiber.

Garlic (Ajo)

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