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With such versitility, corn can be found in its original form, bright yellow and on a leafy stalk called the ear which fertilizes and created kernels (seeds). They are used to produce other food products, as wwll as food for animals. This type of corn is known to be sweet. It provides Vitamin A, B, and C, potassium, iron, magnesium. With a glycemic index (GI) of 52, corn can help reduce one's blood sugar.

Corn (Elote)

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