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A melon with a dark, netted rind and soft orange flesh which is sweet and juicy when ripe. Their color and firm texture make them a good addition to fruit platter and salads. Canteloupe is high in water content, but one serving can provide more than half of your daily Vitamin A and Vitamin C needs, which aids in immune health. They contain many vitamins, minerals, and antioxidants and may benefit your health by reducing inflammation and oxidative damage and by alleviating damage from sun exposure.

Cantaloupe (Melon/Cantalupo)

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