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Brussels sprouts usually are eaten cooked, and the small young sprouts have a more delicate flavour than older ones. They can be pan fried, roasted, or chopped and eaten raw in salad. The vegetable is a good source of dietary fibre, folic acid, manganese, and vitamins A, C, and K.

Brussels Sprouts (Col de Bruselas/Repollito de Bruselas)

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