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A pear-shaped fruit with a rough leathery skin, smooth oily edible flesh, and a large stone. Best known as the main ingredient in guacamole, they are versatile and prepared in an array of dishes, or simply eaten plain with a spoon. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness. Avocados are high in (good) fat, and are a good source of fiber, Vitamin C, Vitamin B, Vitamin K, and Potassium.

Avocados (Aguacate)

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